Numerous studies have shown that outdoor play time benefits children of all ages (as well as adults). From getting needed vitamin D from the sun to improving mental health, outdoor time is essential for proper growth and development.

Physical Fitness. Playing outside encourages children of all ages to be physical active. Running, jumping, and climbing can help children develop motor skills, strength and coordination.

Sensory Stimulation. Children are exposed to a variety of sights and sounds in the outdoors that can stimulate their senses much better than a computer video can. Birds singing, wind blowing, and many other sounds are best experienced first-hand.

Vitamin D. Just a few minutes daily in the sun can give children and adults much needed Vitamin D, an important vitamin for the development for bones, muscles, and nerves, as well as for the immune system.

Mental Health. Spending just 15 minutes outdoors each day can improve the mental health of children and adults alike.

Outdoor actives don’t have to be complicated, involved activities. A walk around the block or through the woods is a great way to start. As children get older, expand the activities and make them more challenging. Think about a scavenger hunt, or collection of rocks or leaves.  

Here are some great nature activities for kids: https://www.projectnaturewa.com/10-engaging-nature-play-activities-for-kids/