Children of all ages enjoy being outdoors during the warm summer months. Keep your children (and adults) safe by remembering some basic rules for sun and heat exposure.

• If your child is six months old or younger, keep him/her out of direct sun. Use an umbrella, tree shade or stroller with a cover to keep them shaded. Young children have delicate skin, making them very suseptable to sun burn. Young babies can easily can also easily overheat, so limit outdoor time during the warmest part of the day.
• Dress yourself and your children in light, comfortable clothes that provide protection from the sun. Hats and sunglasses are particularly helpful. Choose a hat with a larger brim for extra face protection. Check sunglasses to make sure they provide at least 99 percent UV protection.
• Sunscreen is not just for your time at the pool. Protect your children any time they are outdoors, including walks, playgrounds, and other outdoor activities.
•  
• Be sure to protect yourself and your children with a broad spectrum sunscreen that blocks UVA and UVB sun rays. Sunscreens should have an SPF rating of at least 15 to 30. If you or your child are fair skin, a higher number is recommended.
• Remember to hydrate during high temperatures! Be sure you and your children drink plenty of water and other liquids. Dehydration can happen easily and can be dangerous, especially for small children.

  If you are concerned about your child for any heat-related issues, contact your pediatrician immediately.